Dehydration can lead to zapped energy levels, brain fog, increased fatigue, poor digestion and dry skin. Use these six tips to help consume more water daily.

Summer in the Midwest means warmer weather and, unfortunately, pesky mosquitoes. Read our FAQs to help ward off bites and make the itch go away faster.

You've felt it. It's a miserable medical concern called heartburn. Medicine is helpful, of course, but lifestyle changes can also address heartburn.

Ticks can infect you or your pet with diseases without you knowing it. Learn how to protect yourself from Lyme disease and other bacterial infections caused by deer ticks.

Learn 4 simple, effective ways to lower cholesterol and reduce your risk of heart disease and stroke for a healthier, balanced lifestyle.

Prediabetes is the period before diabetes is diagnosed where blood sugar levels are high but not high enough to be diagnosed as diabetes. Fortunately, progressing from prediabetes to diabetes is

For beach days and other moments when you're spending a lot of time outside and need full-body protection, stick to these sunscreen rules.

When it comes to your health, an ounce of prevention is worth a pound of cure. Follow these lifestyle habits to give your immune system everything it needs.

Tick season is here! While most tick bites are harmless, some ticks can carry diseases, such as Lyme disease. Knowing what steps to take following a tick bite can reduce

Learn how to spot and treat common plant rashes like poison ivy and oak. Get tips to prevent irritation and protect your skin outdoors.