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How to tell if you have a concussion

Any head injury can be serious. That’s why it is important to know the signs and symptoms of a concussion and when to seek medical attention.
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Say goodbye to dry eyes

Find relief from dry, irritated eyes. Learn about causes, symptoms, and effective treatments to stop the burning and itching for good.

Gut health 101: Is your poop normal?

Gundersen Nutrition Therapy Go ahead, get your laughs out now. But the fact is: everyone poops, and what goes in, must come out. Inspecting the consistency of your stool is
Woman lying in bed blowing her nose with a tissue.

How to tell if you have a cold, the flu or COVID-19

Is it the common cold, the flu or COVID-19? Our infection prevention expert helps you tell the symptoms apart so you can seek the best treatment.
5 nutrients that boost immunity

5 nutrients to boost immunity

Going back to school is an exciting time for kids but also signals the start of cold and flu season. There are many nutrients that help support their immunity.

Is my earwax normal?

Is your earwax normal, and how much is too much? Our ENT experts weigh in on how to safely remove ear wax, including an all-natural, homemade ear wash solution.
woman putting eye drops in her eye

5 signs you should see a doctor for dry eye

Dry eye can be caused by many factors, such as a side effect of a medication you're taking, an underlying condition, screentime or wearing contact lenses.
tobacco display

Classes & Resources

Find classes and resources to help you quit tobacco for good. Gundersen offers support and tools to make your journey to a healthier life easier.
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6 tips for a healthy new year

It’s easy to overlook self-care in our fast-paced world. Make a resolution to take time to fuel yourself with these six tips for a healthy new year.
woman with headache

8 ways to manage migraines and headaches

Find relief with 8 proven tips to manage migraines and headaches. Learn practical strategies to reduce pain and improve your quality of life.

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