In our fast-paced world, it's easy to overlook the task of self-care. As the new year begins, make a resolution to take time to fuel yourself as you bustle through

Making changes to your lifestyle is often the best way to prevent chronic headaches and migraines, according to Gundersen Health System headache and migraine specialists. Changes to make Exercising regularly

Are you struggling to stay hydrated? Water is an essential component of your body and is vital to your health. Dehydration can lead to zapped energy levels, brain fog, increased

Summer in the Midwest means warmer weather, longer days and the arrival of a particularly pesky insect that loves to bite: mosquitoes. When mosquitoes pierce your skin, they inject varied

Did you know high blood pressure is the most common preventable risk factor for heart disease? Follow these lifestyle changes and take back your health.

You've felt it. It's a miserable medical concern called heartburn. Medicine is helpful, of course, but lifestyle changes can also address heartburn.

Different types of ticks can infect you or your pet with different diseases without you knowing it. Here's how to avoid getting infected.

Barbecues and picnics may be summer staples, but hot weather makes it easy for bacteria in and around food to multiply. Keep your celebrations healthy with these food safety tips.

Cholesterol is a fat-like substance with several purposes. Low-density lipids (LDL) are "bad" cholesterol that forms plaque in your blood vessels and organs which decreases blood flow, causing issues with

Prediabetes is the period before diabetes is diagnosed where blood sugar levels are high but not high enough to be diagnosed as diabetes. Fortunately, progressing from prediabetes to diabetes is