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Woman in pain holding her side and back

5 ways to help everyday aches and pains

Ready to stop fighting your chronic pain and start focusing your energy on living your best life? Get started with these pain-management techniques.
Allergy Season

When to talk to your doctor about seasonal allergies

If seasonal allergy symptoms like itchy, watery eyes and a runny nose put a damper on your spring fun, Dr. Christopher Tookey has some tips and treatments that can provide

Does your body mass index (BMI) really matter?

There are many reasons a healthcare provider takes your height and weight at your annual checkup—one of them being so they can calculate your body mass index (BMI).
See your best with specialty eyewear

See your best with specialty eyewear

Today's prescription glasses offer more options, better comfort and enhanced vision than ever before. See what options are available to you.
choose frames that flatter your face

Choose frames to flatter your face

Trying to decide what shape of eyewear frames complements your face? Our opticians offer suggestions and resources if you'd like a second opinion.
5 ways to kick the common cold

5 ways to kick the common cold

If the thought of congestion, sniffling and body aches is your worst nightmare, have no fear—there are plenty of simple steps you can take to keep yourself healthy and avoid
collage of healthy food woman stretching and woman sleeping

5 ways to boost your immune system

To boost your immune system and help you stay healthy year-round, make these five practices part of your normal routine.
woman holding head in hand looking tired in front of computer

Fight off fatigue with these tips and tricks

Feeling drained? Discover practical tips and tricks to fight fatigue, boost energy, and stay active throughout your day.
woman sitting outside in a chair with a hat on putting sunscreen on her nose

Don't forget the sunscreen

It's important to apply sunscreen to protect your skin every day from the sun's harmful rays. Emily Dolan, MD, at Gundersen Health System shares answers to FAQs about sunscreen along
9 tips to sleep better

9 tips to sleep better

Stress and anxiety can cause disruption in sleep, making it more important than ever to practice good sleep hygiene. Get more shut-eye with these nine tips.

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