If you have questions about adolescent mental health, you’re not alone. As a parent or caregiver, it can be difficult when your teenager is going through hard times. They may

Can traumatic events experienced in childhood affect your health as an adult? Absolutely, according to the Adverse Childhood Experiences (ACE) Study conducted in the 1990s.

5-2-1-0 is an easy-to-remember set of guidelines for healthy, active living. The plan spells out four healthy behaviors that children and families should achieve every day.

By Halley Molstad, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes Spoiler alert: toothbrushes are not on the list Many of us have memories of the neighbor who gave

8 back-to-school sleep strategies The lazy days of summer are dwindling, and a new school year will soon be upon us. One of the best ways to set your children

Routines that give children and adolescents a sense of control are very important to their physical and mental health. For many children, losing those routines can result in: Frequent stomachaches

Water can provide kids with hours of fun in the sun. But, there's a reason for caution: Drowning is the leading cause of injury-related death among children ages 1 to

Knowing when to seek medical care for kids can be challenging, especially if there is no obvious trauma. Learn when it's serious enough to be seen and when it's okay

1 in 6 couples experiences infertility. National Infertility Awareness Week April 18-24 is an important time to focus on removing stigmas associated with the common struggle to build a family

Can't handle another meltdown at the doctor's office? Turn your child's next appointment into a positive experience with these simple tips: Bring a distraction. Sitting still and waiting is sometimes