Can traumatic events experienced in childhood affect your health as an adult? Absolutely, according to the Adverse Childhood Experiences (ACE) Study conducted in the 1990s.

5-2-1-0 is an easy-to-remember set of guidelines for healthy, active living. The plan spells out four healthy behaviors that children and families should achieve every day.

Research shows that children who get the recommended hours of sleep on a regular basis have better mental and physical health. They also display better memory.

1 in 6 couples face infertility. During National Infertility Awareness Week, learn the facts and help break the stigma around building a family.

Need ideas for summer activities for the kids? Check these out!

Giving to your partner doesn't have to be another thing on your "to-do" list, but it can help deepen your relationship. Try using these 10 tips.

Daily family life has seen major changes since the COVID pandemic. We were once restricted in doing daily activities, like traveling and social activities. Screen time increased due to all

Our instructor-led babysitting class prepares students, ages 11 and older, to be safe when they're home alone, watching younger siblings or babysitting.