Meal planning doesn't have to be intimidating. With a little planning, you can make meals and snacks that are convenient for your busy lifestyle.

Makes 8 servings Ingredients 1 lb ground pork 6 cups vegetable or chicken stock (reduced sodium if able) 1 cup rinsed, uncooked wild rice blend (mix of brown rice and

While about 1% of the population has been diagnosed with celiac disease, many others assume they're gluten intolerant. Should you get tested?

There's nothing better than enjoying delicious appetizers with friends while watching the "big game." Here are some tips for making healthy choices.

Makes 6 servings Ingredients 1 Tbs. extra virgin olive oil 1 medium onion, diced 4 carrots, peeled and diced 4 celery stalks, thinly sliced 3 garlic cloves, minced and pressed

Perfection is frustrating because it is unattainable. Progress is hopeful because it’s always there. You don’t need to be perfect to be healthier.

Makes 8 servings Ingredients 2 lbs. ground turkey 2 Tbsp. olive oil 2 large eggs ½ cup plain bread crumbs ½ cup chopped fresh parsley 1 tsp. salt 1 tsp

Did you know that 95 percent of people who lose weight will gain it back (and usually more). Unfortunately, diets don't work. Learn how you can be successful.

By Halley Molstad, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes The holiday season can be exciting, stressful or relaxing, and it will most likely throw you out of

It can be hard to stay motivated to eat healthy and move when the weather gets cold. Focusing on one or two of these ideas every week can help make