Smoothies are the perfect frozen treat that not only cool you down on hot summer days, but also deliver major health benefits! They can make the perfect snack or even

Craving something sweet? Try our Mocha Smoothie recipe for a delightful and energizing treat.

Improve your health with our website's collection of healthy smoothie recipes.

Do you love raspberry banana smoothies? If so, check out our simple recipe!

Are you craving for sweet and delicious shake? Check out our pumpkin cheesecake smoothie recipe.

Whip up this easy 4-serving smoothie in minutes! Packed with bananas, pineapple, mango, and blueberries, it's a delicious and healthy blend perfect for breakfast or a quick snack.

Packed with protein and fiber from Greek yogurt and chia seeds, this is a healthy and delicious breakfast or afternoon pick-me-up.

Start your day off with this healthy pear and great smoothie. Check out our blog for more information.

Looking for a quick breakfast? Read our watermelon cucumber and spinach recipe.

Check out our cinnamon roll smoothie recipe. This is a high-protein, breakfast option and tastes just like a cinnamon roll!

Indulge in a refreshing homemade strawberry banana smoothie - a quick, simple and healthy treat you can make in minutes.

This high-fiber smoothie bowl features nonfat Greek yogurt, plus berries, chia sees, bananas and more. A perfect way to start your day.

Start your work day with this creamy, delicious and healthy key lime pie smoothie.

In the world of kitchen equipment, the quality and type of equipment in your kitchen can make all the difference in ease of food preparation.

By Halley Molstad, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes Pumpkin pie spice has a warming, spicy and sweet flavor that pairs perfectly with the fall season. Pumpkin

Chia seeds are a potent source of fiber, protein, calcium, iron, magnesium and phosphorous. Try incorporating them into your favorite recipes.

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

Whether you are a weekend warrior, play competitive sports or a regular exercise enthusiast, you may want to re-think how you fuel your body before and after exercise.

By Halley Molstad, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes There are thousands of kitchen gadgets out there and many just aren't worth having! These five items can

We've all heard that eating breakfast is supposed to be good for you, maybe even the most important meal of the day, so why do so many people skip it?