Smoothies are the perfect frozen treat that not only cool you down on hot summer days, but also deliver major health benefits! They can make the perfect snack or even

Craving something sweet? Try our Mocha Smoothie recipe for a delightful and energizing treat.

Improve your health with our website's collection of healthy smoothie recipes.

Do you love raspberry banana smoothies? If so, check out our simple recipe!

Packed with protein and fiber from Greek yogurt and chia seeds, this is a healthy and delicious breakfast or afternoon pick-me-up.

Start your day off with this healthy pear and great smoothie. Check out our blog for more information.

Looking for a quick breakfast? Read our watermelon cucumber and spinach recipe.

Check out our cinnamon roll smoothie recipe. This is a high-protein, breakfast option and tastes just like a cinnamon roll!

This high-fiber smoothie bowl features nonfat Greek yogurt, plus berries, chia sees, bananas and more. A perfect way to start your day.

In the world of kitchen equipment, the quality and type of equipment in your kitchen can make all the difference in ease of food preparation.

Chia seeds are a potent source of fiber, protein, calcium, iron, magnesium and phosphorous. Try incorporating them into your favorite recipes.

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Pumpkin pie spice has a warming, spicy and sweet flavor that pairs perfectly with the fall season. Pumpkin pie

Whether you are a weekend warrior, play competitive sports or a regular exercise enthusiast, you may want to re-think how you fuel your body before and after exercise.

We've all heard that eating breakfast is supposed to be good for you, maybe even the most important meal of the day, so why do so many people skip it?

While research on eggs continues to evolve, some recommendations for heart health have stayed the same. Eat foods rich in soluble fiber, monounsaturated fats and omega 3 fatty acids.

The benefits of eating a plant-based diet are well documented, but how do you get started? Here are five easy ways to add plant protein to your diet.

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes There are thousands of kitchen gadgets out there and many just aren't worth having! These five items can help

Learn the health benefits of various types of cooking oils and appropriate uses for each.

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes When someone talks about good nutrition chances are visions of lettuce salads with grilled chicken will start dancing in