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Pesto toast

Makes 1 serving Ingredients 2 eggs 1 tsp. olive oil 2 slices whole wheat bread 2 Tbsp. pesto 2 thick slices tomato ½ cup arugula or spinach Preparation Add 1
spices

Rework traditional recipes

Unlock the joy of healthy eating! Rework traditional recipes with our tips to slash sodium and calories, enhancing both taste and satisfaction.
overnight chia recipe

Overnight chia recipe

Whip up this easy 2-serving chia seed pudding! Packed with nutrients and flavor, it's perfect for a healthy breakfast or anytime snack.
rice and beans recipe

Rice and beans recipe

This rice and beans recipe calls for great Northern beans and canned green beans. Just microwave and enjoy.
Classic greek salad with fresh garden vegetables.

Greek salad recipe

A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.
Burrito bowl recipe

Burrito bowl recipe

This vegetarian burrito bowl is full of flavor, especially with topped with fresh salsa.
buttermilk blueberry pancakes recipe

Blueberry buttermilk pancake recipe

This delicious and easy whole wheat pancake recipe makes 4 fluffy pancakes and is easily doubled or tripled for a crowd.
no knead bread recipe

No knead bread recipe

If you love carbs, make sure to read our recipe on how to make no knead bread.
raspberry banana smoothie recipe

Raspberry banana smoothie recipe

Do you love raspberry banana smoothies? If so, check out our simple recipe!
spicy pumpkin seeds recipe

Spicy pumpkin seeds recipe

Craving a satisfying and flavorful snack with a kick? Look no further than these Spicy Pumpkin Seeds! This recipe yields 4 servings of oven-roasted seeds perfect for curbing your cravings..
French lentil salad recipe

French lentil salad recipe

Serves 4 Ingredients 1 cup dried French green lentils, rinsed 3 cups chicken broth 1 bay leaf 1 large carrot, diced 2 stalks celery, diced ¼ tsp. dried ground thyme
broccoli-cheddar-soup

Broccoli cheddar soup recipe

This rich, creamy broccoli cheddar soup recipe pairs perfectly with a side of bread.
quick German meatballs recipe

Quick German meatballs recipe

This easy German meatball and gravy recipe makes a savory and quick dinner.
zucchini squash boats recipe

Zucchini squash boats recipe

A delicious and hearty vegetarian dish made with zucchini, yellow squash, ricotta cheese, mozzarella cheese, beans, vegetables and marinara sauce.
peanut butter fruit dip recipe

Peanut butter fruit dip recipe

Dive into a creamy and delicious dip perfect for fruit lovers with this Peanut Butter Fruit Dip recipe which yields 4 servings, making it ideal for parties, after-school snacks, or
roasted seasonal veggie recipe

Roasted seasonal veggies recipe

This roasted seasonal veggie side dish is nutrient-dense and an excellent source of monounsaturated, polyunsaturated and omega-3 fatty acids, which all play an important role in heart health.
wheat pizza dough recipe

Wheat pizza dough recipe

With just a few ingredients, you can make delicious wheat pizza dough for the family.
turkey and wild rice soup recipe

Turkey and wild rice soup recipe

This quick and easy turkey and wild rice soup is a perfect way to use up holiday leftovers. Packed with protein and fiber, it's a healthy and flavorful meal that
simple pan-seared fish recipe

Simple pan-seared fish recipe

A simple and flavorful recipe for pan-seared white fish fillets seasoned with coriander, paprika and garlic powder.
double chocolate pumpkin muffin recipe

Double chocolate pumpkin muffin recipe

What can be better than these chocolate pumpkin muffins? View our website on how you can make your own.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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