These peanut butter protein balls are packed with fiber, healthy fats and protein to keep you full throughout the day.

If you are looking for a great snack or breakfast, be sure to try our banana muffin recipe.

These muffins are made with black beans, protein powder and cocoa powder for a satisfying and nutritious treat.

Packed with protein and fiber from Greek yogurt and chia seeds, this is a healthy and delicious breakfast or afternoon pick-me-up.

A refreshing and energizing smoothie made with cold-brewed coffee, banana, protein powder, peanut butter, and milk. Perfect for a quick breakfast or post-workout drink.

The benefits of eating a plant-based diet are well documented, but how do you get started? Here are five easy ways to add plant protein to your diet.

Craving a delicious and healthy smoothie? This recipe is packed with peanut butter, bananas and yogurt - perfect for a post-workout drink or a quick and nutritious breakfast.

Protein's superpower is its ability to satiety. Gundersen's dietitian shares protein options and how much protein you should aim to eat daily.

The most recommended and proven eating styles for heart health and weight loss provide the fiber you need without sacrificing flavor or flexibility.

By Halley Molstad, RD, CD, Gundersen Nutrition Therapy Find Healthy Recipes Most Americans do not salivate at the thought of biting into a cricket, so why are products made with

By Brigitte Weymiller, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes 88 million American adults—approximately 1 in 3—have prediabetes and a large percent of those people don’t even know

Gundersen Nutrition Therapy Find Healthy Recipes There seems to be a lot of confusion surrounding milk. So what's the real truth? The real truth is that any type of milk

The evidence is strong that a plant-based diet is better for our health and for the environment. But if you're not a fan of adopting a completely vegan diet, you

5 on-the-go foods that are also good for you! Time is often a barrier for those looking to improve their lifestyle choices. It does sometimes take a little extra effort

The foods you eat can positively impact your brain function, mood and mental health. Apply this “back to the basics” approach of focusing on simple, healthy food for the brain

Smoothies are the perfect frozen treat that not only cool you down on hot summer days, but also deliver major health benefits! They can make the perfect snack or even

Walk down the milk aisle at the grocery store and you'll see many different types. Discover what's best for you and your family.

Understanding cholesterol and its impact on your health is an important step in maintaining a healthy, balanced lifestyle. High cholesterol levels can lead to serious health issues, including heart disease

Beans, beans, the magical food! An excellent source of lean protein and fiber, beans make a filling addition to any meal or snack. Here are five reasons why beans are

A whole-food plant-based diet combines unprocessed foods and those that come from plants. You would eat mostly vegetables, fruits, whole grains, and legumes, while limiting meat, poultry, eggs, dairy products