Peanut butter protein balls
These peanut butter protein balls are packed with fiber, healthy fats and protein to keep you full throughout the day.
Health & Wellness
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Banana protein muffins recipe
If you are looking for a great snack or breakfast, be sure to try our banana muffin recipe.
Black bean protein muffins
These muffins are made with black beans, protein powder and cocoa powder for a satisfying and nutritious treat.
Protein fruit smoothie recipe
Packed with protein and fiber from Greek yogurt and chia seeds, this is a healthy and delicious breakfast or afternoon pick-me-up.
Peanut butter mocha protein shake
A refreshing and energizing smoothie made with cold-brewed coffee, banana, protein powder, peanut butter, and milk. Perfect for a quick breakfast or post-workout drink.
How to embrace plant protein in your diet
The benefits of eating a plant-based diet are well documented, but how do you get started? Here are five easy ways to add plant protein to your diet.
Chocolate peanut butter banana protein shake recipe
Craving a delicious and healthy smoothie? This recipe is packed with peanut butter, bananas and yogurt - perfect for a post-workout drink or a quick and nutritious breakfast.
Protein takeover: How much is really needed per day?
Protein's superpower is its ability to satiety. Gundersen's dietitian shares protein options and how much protein you should aim to eat daily.
One nutrient you need just as much as protein
The most recommended and proven eating styles for heart health and weight loss provide the fiber you need without sacrificing flavor or flexibility.
How do you like your crickets?
By Halley Molstad, RD, CD , Gundersen Nutrition Therapy Find Healthy Recipes Most Americans do not salivate at the thought of biting into a cricket, so why are products made
Cinnamon roll overnight oats
A quick and healthy breakfast made with oats, milk, protein powder, and a touch of sweetness.
What type of milk should you be drinking?
Gundersen Nutrition Therapy Find Healthy Recipes There seems to be a lot of confusion surrounding milk. So what's the real truth? The real truth is that any type of milk
How do you choose the best milk for your family?
Walk down the milk aisle at the grocery store and you'll see many different types. Discover what's best for you and your family.
3 ways to eat a more plant-based diet
By Rebecca Stetzer, RD , Gundersen Nutrition Therapy Find Healthy Recipes The evidence is strong that a plant-based diet is better for our health and for the environment. But if
Beat the summer heat with smoothies
Smoothies are the perfect frozen treat that not only cool you down on hot summer days, but also deliver major health benefits! They can make the perfect snack or even
Pumpkin chia breakfast cookie
These delicious and healthy cookies are packed with protein and fiber thanks to pumpkin puree, chia seeds and whole wheat flour.
Pumpkin cranberry walnut cookies
These delicious and healthy Pumpkin Protein Oatmeal Cookies are packed with nutritious ingredients like oats, pumpkin puree, protein powder, and walnuts.
5 reasons to love beans
By Rachel Johnson, CD, MS, RD , Gundersen Nutrition Therapy Find Healthy Recipes Beans, beans, the magical food! An excellent source of lean protein and fiber, beans make a filling
Make room for mushrooms
By Halley Molstad, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes It's mushroom season and there are many tasty varieties to choose from. In the springtime some of us
Roasted chickpeas
This roasted chickpea recipe is a satisfying high-protein snack. Toss in olive oil and paprika, bake and enjoy.