Fall is a great time to dive into some new apple varieties and recipes. When trying new flavors, it's also a perfect time to practice mindful eating.

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Here are 5 foods you should consider making at home rather than buying from the store. Salad Dressing -

Four simple steps to save you time and money! It is almost always cheaper (and healthier) to cook and eat at home. Unfortunately, it is easy to feel like cooking

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes Fall is a great season to enjoy the colors of the trees and the peak colors of fall

Beans, beans, the magical food! An excellent source of lean protein and fiber, beans make a filling addition to any meal or snack. Here are five reasons why beans are

By Rachel Johnson, CD, MS, RD, Gundersen Nutrition Therapy Find Healthy Recipes It's easy to add flavor to your recipes without adding excessive sodium. With a little experimentation and creativity

In the world of kitchen equipment, the quality and type of equipment in your kitchen can make all the difference in ease of food preparation.

Looking for some new conversation starters? This list of 10 questions will spark meaningful conversations that build deeper connections with others.

Healthy eating can be quick and easy with very little preparation. Here are some tips that can keep your family eating at home even when the schedule is busy.

Chia seeds are a potent source of fiber, protein, calcium, iron, magnesium and phosphorous. Try incorporating them into your favorite recipes.

Learn the health benefits of various types of cooking oils and appropriate uses for each.

The holidays can be a stressful time for many reasons, but food doesn't have to be one of them. We share 3 tips for reducing food stress during the holidays.

Whether you love winter or dread it, one thing is for sure: The season's cold air and low humidity levels can wreak havoc on your face and skin. Try these

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes In a previous article, we listed 5 foods you should consider making at home rather than buying from the

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes We all know that chicken breast and fish are lean meats and most of us have a few go-to

By Gundersen Nutrition Therapy Find Healthy Recipes Savor the flavor of eating right! March is National Nutrition Month. There's no time like this month to change your eating and lifestyle

Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.

Collagen is the foundation of the human body. But, how much do you need in your diet and what foods are good sources of collagen? We answer these questions and

By Marisa Pruitt, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Step away from the pastries and cereal, we've got something better for breakfast! You know what they say about

There's nothing better you can drink, for your body and health, than water! Refer to the chart in this article for other options to meet your personal goal.