Are you thinking about trying a vegan, plant-based diet? Before you make the switch, here are important factors to consider.

Curious about the incredible health and nutritional benefits of flax seeds? Read on about flax seeds benefits and easy ways to incorporate this superfood into your diet.

A quick and healthy breakfast made with oats, milk, protein powder, and a touch of sweetness.

These delicious and healthy cookies are packed with protein and fiber thanks to pumpkin puree, chia seeds and whole wheat flour.

These delicious and healthy Pumpkin Protein Oatmeal Cookies are packed with nutritious ingredients like oats, pumpkin puree, protein powder, and walnuts.

Learn about the key aspects of kidney stones to help you understand the condition, including what you can do to prevent or manage it, and when to seek medical treatment.

By choosing nutrient-dense foods, you’ll get the beneficial nutrients your body needs without consuming too many calories. We offer 8 food swaps to get more nutrition in each bite.

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes It is well established that following the Mediterranean Diet or DASH (Dietary Approaches to Stop Hypertension) diet can lead

Are your kids tired of eating sandwiches every day for lunch? Add some variety to their lunch bag without adding time to your morning or evening routine.

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes When someone talks about good nutrition chances are visions of lettuce salads with grilled chicken will start dancing in

Do you feel eating healthy costs more? Learn the most important step to saving money and eating well.

Explore the foundation of healthy eating and how structure and balance are key to keeping you feeling fuller for longer.

How ketogenic diet went from near-obscurity as a clinical treatment in the 1930s to one of the most popular weight loss diets defies all laws of physics. So it’s time

It happens to the best of us. You have your grocery list prepared but you forget to pick up a much-needed item. Here are some substitutes for regular staples in

Here are three of the habits emphasized in the Mediterranean-style of eating and how you can adapt your eating habits to include them.

By now, you may have found that you are sick of the diet and want to stop. Let's provide clarity on carbohydrates.

While about 1% of the population has been diagnosed with celiac disease, many others assume they're gluten intolerant. Should you get tested?

"But what do you eat?!" It's a question every dietitian has undoubtedly been asked at some point in their career. Of course it isn't always that simple. Dietitians, like everyone

Have you ever experienced a panic attack? Here's how to know you're suffering a panic attack and what to do about it.

This quick and easy turkey and wild rice soup is a perfect way to use up holiday leftovers. Packed with protein and fiber, it's a healthy and flavorful meal that