Eating healthfully can be confusing; some diets promote fat restriction, while others preach cutting out sugar. But what's the best approach to achieve healthful eating habits? Here's the weigh-in on

Dark Chocolate Rounds topped with your choice of craisins, pistachios or walnuts. They're healthy and delicious.

A savory breakfast pizza made with crescent roll dough, eggs, sausage and vegetables. This recipe is perfect for a quick and satisfying morning meal.

This Honey Garlic Chicken Sheet Pan Dinner is ready in under 30 minutes. Juicy chicken, roasted veggies, and a flavorful honey garlic sauce come together for a satisfying and easy

This homemade date and nut bar recipe calls for natural creamy peanut butter, cinnamon and maple syrup.

By Halley Molstad, RD, CD, Gundersen Nutrition Therapy Find Healthy Recipes Most Americans do not salivate at the thought of biting into a cricket, so why are products made with

Delicious and healthy whole wheat muffins packed with bananas, zucchini, and chocolate chips! Perfect for a grab-and-go breakfast or a satisfying snack.

By Gundersen Nutrition Therapy Are you an emotional eater? A mindless eater? Don't worry! You have options! Mindless and emotional eating are two ways to lose track of what and

By Gundersen Nutrition Therapy Find Healthy Recipes Savor the flavor of eating right! March is National Nutrition Month. There's no time like this month to change your eating and lifestyle

By Rachel Johnson, MS, RD, CD Find Healthy Recipes Low-fat, light and diet foods are everywhere, but do they really help you lose weight? The shelves at the grocery store

Sometimes end up feeling unbalanced and unhealthy because one or more of our basic needs aren't being met. Here are three possible reasons why we work against our own well-being:

By Gundersen Nutrition Therapy You may want to rethink the way you store potatoes, bread and your hot leftovers from last night. For best quality, potatoes should not be stored

By Gundersen Nutrition Therapy Find Healthy Recipes Most people have been on a diet, and some are on a continuous one. It's madness because you and I both know that

By Gundersen Nutrition Therapy If you've identified that you eat too much sugar and/or artificial sweeteners and you need to cut back, here are a few tips to get you

In a world where everything comes right to us and we have endless opportunities to fill every minute of our day, it can be easy to overlook the task of

By Gundersen Nutrition Therapy Find Healthy Recipes So, you've told yourself it's a "lifestyle change." You are done with dieting and you've committed to a healthy future... but, you still

The surprising experience from a cheese-loving farm girl. Until a few months ago, I rolled my eyes at veganism as a lifestyle. Maybe it was because I grew up on

We all know the possible health problems brought on by being dehydrated, but can you ever be overhydrated? Over-hydration occurs when someone drinks too much water which affects our electrolytes

By Gundersen Nutrition Therapy Artificial sweeteners are low-calorie or calorie free carbohydrates that are used as replacements for table sugar. There are two types of artificial sweeteners: sugar substitutes &

Simple, healthy and tasty! Balsamic roasted brussels sprouts make the perfect side dish for your next meal.