A quick and easy breakfast or snack toast with creamy nut butter, fresh blueberries and a touch of honey (optional).

By Marisa Pruitt, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Step away from the pastries and cereal, we've got something better for breakfast! You know what they say about

Makes 12 servings Ingredients 1 (16 oz.) package roasted, unsalted cashews Preparation Place nuts in food processor on high. Process until desired consistency is met. NOTE: nuts will go through

If using a pedometer, use this chart to figure out how many minutes of exercise you did in one day. Steps 2 mph (slow) 60 steps/min 3 mph (moderate) 80

This recipe yields 4 servings of delicious Buffalo Chicken Wraps, perfect for a quick and satisfying lunch or a fun game-day appetizer, or a great option for busy weeknights.

This stew is a hearty and comforting classic that's perfect for chilly nights simmered in your slow cooker for a fuss-free meal. Simply toss in the ingredients, cook, and enjoy

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Learn how to make an omelet - with a twist.

A refreshing and energizing smoothie made with cold-brewed coffee, banana, protein powder, peanut butter, and milk. Perfect for a quick breakfast or post-workout drink.

If you are looking for a healthy meal, check out our salmon salad recipe. All you need is a few minutes of you time and some simple ingredients.

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Enjoy the creamy flavors of spinach and artichoke quesadilla with an easy recipe to make dinner.

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Create an account: Community Members Create an account: Gundersen Employees Dave Larkin, a Team Pepsi participant, was announced as the grand prize winner of $500 for completing Minutes in Motion