Packed with shredded chicken, stewed tomatoes, black bean and corn salsa, and warming spices, this soup simmers in your slow cooker for a relaxed weeknight meal.

A summer picnic favorite, this classic broccoli salad has a creamy dressing that pairs perfectly with the almonds, cranberries and sweet red onion.

Hints of licorice from the star anise syrup provide a unique flavor combination for this colorful citrus fruit salad.

This colorful salad features a variety of fruits and vegetables packed full of vitamins and minerals - healthy and delicious!

Are you craving for a juicy meal? Checkout our shredded chicken crockpot recipe. It is a easy and delicious meal to make.

Dark Chocolate Avocado Frosting provides 9 grams of protein, plus 12 grams of fiber. Plus, it's quick and easy to make.

A delightful and moist bread bursting with cranberries, walnuts and bright orange flavor. Perfect for breakfast, snack time, or even a delightful holiday gift.

Needing something to warm you up? Enjoy a classic American goulash dish that will keep you full and warm.

With a homemade poppy seed dressing, this kale and pear salad with feta cheese and chopped walnuts offers a sweet and savory flavor combination.

These fluffy and delicious pancakes are packed with wholesome oats and plump raisins, making them a perfect breakfast or brunch option.

If you are looking for a healthy alternative to pizza, check out Gundersen's quinoa pizza casserole recipe.

This Chicken Stew is a fuss-free way to create a hearty and flavorful meal. Simply toss in chicken, vegetables, and spices, and let your slow cooker work its magic.

March is National Nutrition Month. There's no time like this month to change your eating and lifestyle habits and savor the flavor of eating right! Since most Americans fall short

A healthy and delicious breakfast recipe made with steel cut oats, fresh strawberries and pears. Perfect for a busy morning!

By Marisa Pruitt, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Dear Paleo Diet, It's over. And I'm sorry, but this time it really is you. Don't get me wrong

By Jill Johnson Henscheid, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Deciding to improve body weight and eat healthy can take a lot of hard work and diligence but

The reputation that coconut oil has as a healing power is not new; from improving skin and hair care to boosting immunity and even weight loss, the health claims of

Yes, I see that you've lost weight. I actually noticed right away. And I want to be happy for you, really I do. I will listen quietly as you proudly

Super Bowl parties are events to enjoy spending time with friends and watching the "big game." But it may take a little effort to keep healthy eating on track. By

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes You started out strong, following your New Year's resolution every day. But now you might be losing steam. You