Making changes to your lifestyle can be hard. We offer tips to help you kickstart new behaviors.

Whip up a batch of healthy and delicious snacks with this recipe for Energy Bites! It yields 16 servings, perfect for meal prepping, packing in lunchboxes, or enjoying as a

Enjoy a sweet twist on a summertime favorite. This fluffy pie tastes just like a root beer float.

Check out our cinnamon roll smoothie recipe. This is a high-protein, breakfast option and tastes just like a cinnamon roll!

This apple-stuffed acorn squash recipe combines all of your fall favorites into one tasty dish.

This hearty sweet potato and black bean burrito recipe is packed with flavor and perfect for a weeknight meal. Made with simple ingredients and ready in under 30 minutes.

This quick tomato soup with rings is a weeknight win! Packed with flavor from crushed tomatoes and simmered with tender pasta and veggies, it's ready in under 30 minutes.

Unlock the joy of healthy eating! Rework traditional recipes with our tips to slash sodium and calories, enhancing both taste and satisfaction.

By: Marisa Pruitt, CD, RD, Gundersen Nutrition Therapy Stressed? Tired? Too busy to cook? We've got you covered! Want the secret to quick and easy meals that meet your nutritional

This recipe for Naan pizzas with pancetta, mozzarella and arugula is ready in under 15 minutes. It's packed with flavor and perfect for busy weeknights.

This flavorful vegetarian dish is packed with protein and nutrients. A delicious and easy weeknight meal! Makes 4 servings.

This one-pan wonder cooks up in under an hour! Tender sweet potatoes, Brussels sprouts, and chickpeas are roasted with peppers and onions for a flavorful and healthy meal.

When your children take notice as you examine a nutrition label or enter food on a calorie-counting app on your phone, what do you do? Should you explain your food

These oatmeal rhubarb and strawberry muffins are bursting with fresh flavors and healthy ingredients.

Craving a hearty vegetarian burger? This recipe packs protein and flavor with black beans, veggies and cheese. Easy to bake or pan-fry!

Sizzling steak fajitas in 30 minutes! This recipe uses flank steak marinated for juicy tenderness, all wrapped up in warm tortillas with your favorite toppings.

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes We all know that chicken breast and fish are lean meats and most of us have a few go-to

Tender pork with a tangy sauerkraut, apple and onion mixture makes for a comforting and delicious dinner that serves 12. Plus, it only takes 10 minutes to prep!

Find Healthy Recipes We've all heard the old adage "eat a rainbow of colors" when it comes to fruits and vegetables. This common advice would exclude cauliflower, but don't let

Bright and juicy lemon lime chicken marinade infuses flavor into chicken breasts in under 2 hours. Perfect for grilling, baking, or pan-frying!