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Living as a cancer survivor

While some may be more appropriate than others at certain times after a cancer diagnosis, here is a short list to get you started if you are nearing the end
pineapple crusted salmon recipe

Pineapple crusted salmon recipe

Enjoy the sweet and tangy taste of this easy and healthy pineapple crusted salmon recipe.
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Primary care providers and cancer treatment

During cancer treatment, a diverse team collaborates to ensure you receive comprehensive care for your body, mind and spirit. While clinicians with specialized knowledge in treating cancer, such as a
banana protein muffin recipe

Banana protein muffins recipe

If you are looking for a great snack or breakfast, be sure to try our banana muffin recipe.
meatza pizza recipe

Meatza pizza recipe

Looking for an alternative to a classic pizza dough crust? Enjoy this meat and veggie-based pizza...it's a meatza pizza!
post-it note saying glycemic index apple 38

What is the glycemic index anyways?

You may have heard claims about using the glycemic index of foods for weight control or to control blood sugars. What is the glycemic index and is it beneficial?
apple pear tart recipe

Apple pear tart on pizza dough recipe

Fresh pears and apples are sure to satisfy in this tasty tart. Choose your favorite apple variety and bake on our quick pizza dough recipe.
how to cook pumpkin and squash

How to cook pumpkin and squash

Our dietician shares two things learned about cooking with pumpkin and squash.

Chili lime shrimp skewers recipe

Easy and flavorful Thai shrimp skewers marinated in a sweet and tangy sauce. Perfect for a quick weeknight meal or appetizer.
Do you know how to prevent diabetes

Do you know how to prevent diabetes?

November is known as National Diabetes Awareness Month. Do you know how to prevent diabetes?
lemon butter snow peas recipe

Lemon-butter snow peas recipe

These lemon-butter snow peas are a tasty way to add some flavor to your veggies. The recipe calls for minced garlic, butter, lemon juice and Italian seasoning.
how to keep a food record

Get more out of your food record

Food records are one of the most helpful tools you can use when making changes to your eating habits. Follow these five steps to get the most out of your
simple spaghetti recipe

Simple spaghetti recipe

A quick and easy one-pot meal made with spaghetti noodles, marinara sauce, spinach and cheese.
crispy parmesan chick peas recipe

Crispy parmesan chick peas recipe

These are Roasted Garlic Parmesan Chickpeas! This recipe yields 6 servings, perfect for movie nights, after-school snacks, or a satisfying addition to a healthy lunchbox.
pre and post exercise eating

Pre and post exercise eating

Whether you are a weekend warrior, play competitive sports or a regular exercise enthusiast, you may want to re-think how you fuel your body before and after exercise.
person with a cape on

Survivorship Clinic ensures continued care after treatment

An appointment in Gundersen's Survivorship Clinic can help ease the transition to a new way of life after cancer.
time for a new normal

Tips for finding your 'new normal' after cancer treatment

Finished cancer treatment? You're not alone. Many feel relieved but also anxious about the future. Learn how to manage stress, find support, and create a "new normal" that prioritizes your
person standing on rock in water

Cancer and spirituality

Gundersen recognizes the important role spirituality may play in your cancer journey. That’s why we offer a variety of spirituality resources, including an on-call chaplain at our hospitals 24/7.
man looking at his reflection

Cancer treatment side effects and the bladder

Some cancer treatments, such as those listed below, may cause urinary and bladder problems: Radiation therapy to the pelvis (including reproductive organs, the bladder, colon and rectum) can irritate the
nutrition labels

How should I read nutrition labels?

With all the information on food packaging, it can be confusing to know what you should be looking for when reading a label. Use the following guidelines to help make

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La Crosse, WI 54601

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