Americans face many obstacles when it comes to good sleep. Are you among those struggling? Try these sleep hygiene tips for more restful nights.

To control the COVID-19 crisis, the holidays must look different this year. Here's how to navigate holiday meals, no matter how small your celebration.

This vegetarian Thai sweet potato curry is bursting with flavor and pairs perfectly with rice and collard greens.

Giving to your partner doesn't have to be another thing on your "to-do" list, but it can help deepen your relationship. Try using these 10 tips.

Apple orchards are open, and the leaves are changing colors quickly. Make the most of autumn with these fun activities for the whole family.

A healthy relationship is a safe haven where you can relax and recuperate from the tensions of life. Try using these positive sayings with your partner.

As summer turns to fall, for most, back to school season begins. This means parents and their children will brave the aisles to fill their carts with fresh school supplies

Lead by example and adopt healthy habits. These habits are likely to impact more than just yourself.

Summertime calls for water activities. It's important to be safe at the pool or when boating during these summer months

Relationships can break down if they aren't nurtured. Follow these tips to help foster a healthy relationship.

Blended families experience higher divorce rates, and children growing up in blended homes are twice as likely to struggle with depression or antisocial behavior.

Think like a kid. Most kids like to play outside, be competitive and be silly. Race your kids down the block. When they get tired, have them time you as

Need ideas for summer activities for the kids? Check these out!

The Fourth of July is a time for celebration, but it's important to celebrate safely. Here are some ways to prevent injuries from fireworks.

For parents with a loved one going through cancer treatment, learn how to talk to children about the illness in an age-appropriate way, addressing common concerns and anxieties children may

Daily family life has seen major changes since the COVID pandemic. We were once restricted in doing daily activities, like traveling and social activities. Screen time increased due to all

This recipe combines tender, juicy chicken with a sweet balsamic glaze that is loaded with flavor and sure to please the entire family.

It's important for your child's school to know his or her diet restrictions. Communicate with school nutrition staff to determine what protections are in place to identify and substitute foods

Many of us struggle with body image, and the desire to be thin or eat only the "good" foods may cause some people to follow excessively strict and dangerous diets.

It's easy to show compassion to others but not always easy to be kind to yourself. Learn about the benefits of self-compassion and how to turn your kindness inward.