Skip to main content
Get Care MyChart Find a Provider Find a Location


  • 1 lemon sliced
  • 10 strawberries sliced


Fill a 2 quart pitcher with water. Add fruit. Place in refrigerator and allow fruit to infuse into water for 5-10 minutes. Drink.

*Tip: try halved or crushed blueberries, raspberries or blackberries in this recipe. Use frozen when berries are not in season.

Nutrition analysis: none available. Infused water does not contain detectable calories, sugar, carbs, sodium, etc. unless the fruit is eaten.

Related articles

Classic greek salad with fresh garden vegetables.

Greek salad recipe

A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.

Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
fresh ideas for fruit

Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top