Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 4 servings

Ingredients

  • 2 6-7 oz. cans of boneless, skinless wild Alaskan salmon, drained
  • ¼ c. minced red onion
  • 2 Tbsp. lemon juice
  • 1 Tbsp. olive oil
  • ¼ tsp. ground pepper
  • 4 Tbsp. cream cheese
  • 8 slices pumpernickel bread
  • 8 slices tomato
  • 2 large lettuce leaves, cut in half

Preparation

Spread 1 Tbsp cream cheese on each of 4 slices of bread. Spread 1/2 cup salmon salad over. Top with 2 tomato slices, a piece of lettuce, and another slice of bread.

Nutrition analysis per serving: 422 calories, 18 grams fat, 35 grams carbohydrate, 32 grams protein, 5 grams fiber, 877 mg sodium

Related articles

Image for Greek salad dip recipe

Greek salad dip recipe

This Greek salad dip is both healthy and delicious - an instant crowd-pleaser when served on your favorite crackers or pita chips.
Classic greek salad with fresh garden vegetables.

Greek salad recipe

A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.

Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
square-of-chocolate-cherry-baked-oatmeal-on-plate

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top