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Makes 2 serving


  • ½ cup uncooked quinoa
  • 1 cup water
  • 1 medium banana, sliced
  • 1 cup blueberries
  • ¼ cup natural peanut butter
  • ¼ cup maple syrup


Prepare and cook quinoa according to package directions. Divide hot quinoa in bowls. Top with banana slices, berries, peanut butter and drizzle with maple syrup. Serve with milk if desired. 

Nutrition analysis per serving: 570 calories, 19 g fat, 14 g protein, 84 g carbohydrate, 8 g fiber, 115 mg sodium

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