Quick tomato soup with rings recipe
Makes 6 servings
Ingredients
- 3 Tbsp. olive oil
- ½ medium sweet onion, diced
- 3 cloves garlic, minced
- 4 cups low sodium chicken broth
- 1 28-ounce can crushed tomatoes
- ½ tsp. freshly ground black pepper
- 8 ounces uncooked rings pasta
- ½ cup 1% milk
- One 10 ounce bag frozen mixed vegetables.
Preparation
In a large stock pot, warm olive oil over medium heat. Add onions and cook for 3-5 minutes, until soft. Add garlic and cook for one minute.
Stir in the chicken stock, tomatoes, and pepper. Bring to a boil. Add in the pasta rings and simmer for 8-10 minutes. Stir in the milk and frozen veggies. Return soup to a simmer, and cook for another ten minutes.
Serve soup warm. If you let soup sit for 15-20 minutes off the heat, or eat as leftovers, the pasta rings will plump up.
Nutrition analysis per serving: 304 calories, 9 g fat, 13 g protein, 45 g carbohydrate, 5 g fiber, 337 mg sodium
Related articles
Greek salad dip recipe
This Greek salad dip is both healthy and delicious - an instant crowd-pleaser when served on your favorite crackers or pita chips.
Greek salad recipe
A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.
Recipe: Sparkling strawberry mint mocktail
As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen