Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 2 servings


• 1 banana, peeled and chopped
• ½ cup orange juice
• 1 ½ cup frozen fruit
• 5 oz. container nonfat Greek yogurt 
• 1 Tbsp. chia seeds
• ¾ cup crushed ice


Place all ingredients in blender and pulse to blend until smooth. Pour into glasses and serve immediately. Look for a yogurt with 12-15 grams protein per serving.

Nutrition analysis per serving: 300 calories, 5 g fat, 18 g protein, 49 g carbohydrate, 4 g fiber, 70 mg sodium

Related articles

Classic greek salad with fresh garden vegetables.

Greek salad recipe

A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.

Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
fresh ideas for fruit

Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top