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Makes 1 servings


  • 2 slices whole wheat bread
  • 2 Tbsp. natural peanut butter
  • 1 Bartlett pear, sliced
  • 1 tsp. honey


Toast bread. Spread with peanut butter, top with pear slices and drizzle with honey. Serve. 

Nutrition analysis per serving: 510 calories, 18 g fat, 16 g protein, 75 g carbohydrate, 8 g fiber, 380 mg sodium

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