Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 4 servings


  • ½ cup dried shiitake or other mushroom soaked in 1 cup hot water for 20 minutes
  • 1 Tbsp. olive oil
  • 1 clove garlic
  • 3 Tbsp. yellow onion, minced
  • 1 cup baby bella mushrooms, sliced
  • 1 ½ cups low sodium vegetable stock or broth
  • 1 Tbsp. low sodium soy sauce
  • Salt and pepper
  • 1 Tbsp. cornstarch dissolved in 2 tablespoons water


Drain the mushrooms, reserving soaking liquid. Strain the liquid and set aside. Chop the mushrooms and remove stems.

Heat the olive oil in a medium size saucepan over medium heat. Add the onions, cover and cook for 3 minutes. Add the garlic and cover, cook for an additional 2 minutes. Add the both the mushrooms and cook for two minutes.

Stir in stock, soy sauce and soaking liquid and season with salt and pepper to taste. Bring to a boil, then reduce the heat to low. Whisk in the cornstarch mixture and cook until thickened, stirring constantly. This should take about 2-3 minutes.

Nutrition analysis per serving: 60 calories, 3.5 g fat, 1 g protein, 6 g carbohydrate, 1 g fiber, 200 mg sodium

Related articles

Image for Greek salad dip recipe

Greek salad dip recipe

This Greek salad dip is both healthy and delicious - an instant crowd-pleaser when served on your favorite crackers or pita chips.
Classic greek salad with fresh garden vegetables.

Greek salad recipe

A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.

Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top