Korean beef and broccoli bowl
Makes 4 servings
Ingredients
- 1 lb. extra lean (93/7) ground beef
- ¼ cup brown sugar
- ¼ cup soy sauce
- 1 Tbsp. sesame oil
- 4 cloves garlic, minced
- 1 (1 inch) cube fresh ginger, minced
- ¼ tsp. chili powder
- 2 cups white or brown rice, cooked
- 4 cups broccoli florets
Preparation
In medium skillet, heat sesame oil. Add garlic and ginger, sauté 1-2 minutes. Add beef and brown and crumble until beef is no longer pink. Add sugar, soy sauce, chili powder. Bring mixture to boil. Remove from heat.
Meanwhile, cook four ½ cup servings rice according to package directions. Place broccoli florets in a microwave safe bowl with 1-2 Tbsp. water and steam broccoli until bright green.
To serve, place ½ cup cooked rice in bowl, top with beef mixture and broccoli. Serve with additional soy sauce if desired.
Nutrition analysis per serving: 330 calories, 9 g fat, 27 g protein, 37 g carbohydrate, 4 g fiber and 1250 mg sodium
Related articles
Greek salad dip recipe
This Greek salad dip is both healthy and delicious - an instant crowd-pleaser when served on your favorite crackers or pita chips.
Greek salad recipe
A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.
Recipe: Sparkling strawberry mint mocktail
As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen