Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 6 servings


  • 3 c. cooked chicken breast, cubed
  • 1 c. chopped pecans
  • 1 c. chopped zucchini
  • 1 c. red grapes, halved
  • ½ c. chopped red onion
  • ½ c. mayo, reduced fat
  • ½ c. sour cream
  • 2 teaspoons honey
  • 2 teaspoons Dijon mustard
  • ½ teaspoons ground black pepper


In a large bowl, combine chicken, pecans, zucchini, grapes, and onion. Set aside.

In a small bowl, whisk together the mayo, sour cream, honey, mustard, and black pepper. Add dressing to chicken mixture and stir until well mixed.

May serve on bread or wrapped in a tortilla.

Nutrition analysis per serving (salad only): 383 calories, 25 g fat, 24 g protein, 13 g carbohydrate, 2 g fiber, 227 mg sodium

Related articles

Classic greek salad with fresh garden vegetables.

Greek salad recipe

A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.

Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
fresh ideas for fruit

Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top