Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 1 serving

Ingredients

  • 1 banana, sliced
  • ¼ cup yogurt
  • ½ cup old fashioned oats
  • ½ cup unsweetened vanilla almond milk
  • ½ tsp. vanilla extract
  • ¼ tsp. cinnamon
  • Ice

Preparation

Combine all ingredients except ice in a blender and blend until smooth. Add ice and continue to blend until all ice chunks are broken up. May adjust ratio of wet and dry ingredients until desired consistency is reached.

Nutrition analysis per serving: 320 calories, 5 g fat, 13 g protein, 58 g carbohydrate, 7 g fiber, 110 mg sodium

Related articles

Greek salad dip recipe

This Greek salad dip is both healthy and delicious - an instant crowd-pleaser when served on your favorite crackers or pita chips.

Greek salad recipe

A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
fresh ideas for fruit

Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top