Everyone carries stress and it can be especially difficult to manage when you begin feeling overwhelmed. A break to reset may be needed. You've likely heard of someone taking a mental health day, but what does that mean? A mental health day is a day meant to help reduce stress and burnout. It can provide a pause to come back with more energy, less stress and a renewed spirit.
When and how to take a mental health day
Scheduling the day off in advance guarantees the day away while also allowing you to plan your absence. You don't want the days leading up to your mental health day to cause more stress, so preparing in advance is important. However, poor mental health can creep up unexpectedly. If you wake up in the morning especially stressed, down or anxious, this may be a good time to take a mental health day. Remember you can always schedule your mental health day on a day when you are not scheduled to work. Use your personal judgement and listen to your mind and body.
What to do on a mental health day
After you decided on when and how you want to take your mental health day, it's time to decide what to do. First, take time to decide what you need most. Do you need to relax? Or maybe you need some time with family or friends? Maybe you need a day of shopping and pampering. You know yourself best so think about what it is that would make you feel re-energized. There are plenty of ways to spend your day, whether you decide to catch up on some much-needed sleep, engage in a hobby you enjoy or hang out with a friend. Spend your day on activities that boost your physical and mental wellness.
If you need more time
If you need more time than just one day, consider taking a vacation or mini getaway close to home. If you're concerned that your overall stress levels need more than just a mental health day, you may want to also bring up your concerns with your healthcare provider or mental health professional.
It can be all too easy to convince yourself that poor mental health isn't a good enough reason to take time off work. Remember that your mental health is just as important to your overall well-being as your physical health. Taking time for yourself is crucial to maintain your overall health and well-being.
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