Makes 8 servings
- 1 lb. beef roast meat, chopped
- 1 large onion, chopped
- 2 stalks celery, chopped
- 2 cloves garlic, minced
- 1 lb. baby red potatoes, scrubbed and chopped
- 2 (15 oz.) cans diced tomatoes
- 2 (12 oz.) bags frozen vegetables (corn, carrots, beans and peas)
- 1 quart (32 oz.) beef stock
Place meat in bottom of slow cooker. Top with remaining ingredients in order. Cover and cook on low 6-8 hours. Serve with your favorite crusty bread, cheese and fruit.
Nutrition analysis per serving: 80 calories, 2.5 g fat, 7 g protein, 8 g carbohydrate, 2 g fiber, 300 mg sodium
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.