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Rustic chicken stew

Makes 6 servings


  • 1.5 lbs. boneless, skinless chicken breasts
  • 1 medium onion, wedged
  • 2 cups baby carrots
  • ½ cup water
  • 2 tsp. seasoned salt
  • 2 tsp. parsley flakes
  • ½ tsp. ground black pepper
  • 2 lbs. red potatoes, halved
  • 3 Tbsp. cornstarch
  • ½ cup milk


Place chicken, seasonings and all vegetables into the crockpot. Cook on low for 6 hours. Break chicken apart with a fork. Whisk cornstarch and milk together in a small bowl and stir into crockpot. Cook for an additional 15 minutes on high.

Nutrition analysis per serving: 287 calories, 3 g fat, 29 g protein, 34 g carbohydrate, 4 g fiber, 620 mg sodium

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