Skip to main content

Quick tomato soup with rings recipe

Makes 6 servings

Ingredients

  • 3 Tbsp. olive oil
  • ½ medium sweet onion, diced
  • 3 cloves garlic, minced
  • 4 cups low sodium chicken broth
  • 1 28-ounce can crushed tomatoes
  • ½ tsp. freshly ground black pepper
  • 8 ounces uncooked rings pasta
  • ½ cup 1% milk
  • One 10 ounce bag frozen mixed vegetables.

Preparation

In a large stock pot, warm olive oil over medium heat. Add onions and cook for 3-5 minutes, until soft. Add garlic and cook for one minute.

Stir in the chicken stock, tomatoes, and pepper. Bring to a boil. Add in the pasta rings and simmer for 8-10 minutes. Stir in the milk and frozen veggies. Return soup to a simmer, and cook for another ten minutes.

Serve soup warm. If you let soup sit for 15-20 minutes off the heat, or eat as leftovers, the pasta rings will plump up.

Nutrition analysis per serving: 304 calories, 9 g fat, 13 g protein, 45 g carbohydrate, 5 g fiber, 337 mg sodium 

Related articles
square-of-chocolate-cherry-baked-oatmeal-on-plate
Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
small-stack-of-dark-chocolate-squares
Is dark chocolate good for you?

Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top