Makes 6 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 can garbanzo beans, drained and rinsed
- 1 can diced petite tomatoes
- 1 can chili beans
- ½ cup dry green lentils
- 1 cup water
- 2 Tbsp. cumin
- 1 Tbsp. chili powder
- Garlic and onion powder to taste
Preparation
Combine all ingredients in crockpot. Cook on low 6-8 hours or until lentils are cooked and soft. Serve.
Nutrition analysis per serving: 230 calories, 2. 5g fat, 13 g protein, 39 g carbohydrate, 12 g fiber, 700 mg sodium

Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.

Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen

Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.

How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.