Four bean crockpot chili
Makes 6 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 can garbanzo beans, drained and rinsed
- 1 can diced petite tomatoes
- 1 can chili beans
- ½ cup dry green lentils
- 1 cup water
- 2 Tbsp. cumin
- 1 Tbsp. chili powder
- Garlic and onion powder to taste
Preparation
Combine all ingredients in crockpot. Cook on low 6-8 hours or until lentils are cooked and soft. Serve.
Nutrition analysis per serving: 230 calories, 2. 5g fat, 13 g protein, 39 g carbohydrate, 12 g fiber, 700 mg sodium
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