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Four bean crockpot chili

Makes 6 servings

Ingredients

  • 1 can black beans, drained and rinsed
  • 1 can garbanzo beans, drained and rinsed
  • 1 can diced petite tomatoes
  • 1 can chili beans
  • ½ cup dry green lentils
  • 1 cup water
  • 2 Tbsp. cumin
  • 1 Tbsp. chili powder
  • Garlic and onion powder to taste

Preparation

Combine all ingredients in crockpot. Cook on low 6-8 hours or until lentils are cooked and soft. Serve.

Nutrition analysis per serving: 230 calories, 2. 5g fat, 13 g protein, 39 g carbohydrate, 12 g fiber, 700 mg sodium

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