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Chunky tomato beef soup

Makes 6 servings


  • 1 lb. ground beef
  • 1 Tbsp. canola oil
  • 1 onion, diced
  • 1 carrot, diced
  • 2 gloves garlic, minced
  • 4 c. reduced sodium beef broth
  • 2 cans (14 oz) diced tomatoes, undrained
  • 2 Tbsp. Worcestershire sauce
  • ½ tsp. dried thyme
  • 1 c. whole wheat elbow macaroni, uncooked
  • ¼ tsp. salt
  • ¼ tsp. ground black pepper
  • 2 Tbsp. grated parmesan


Heat a large pot over medium-high heat. Brown the ground beef. Transfer to a bowl and set aside.

Add the oil, onion, and carrot to the pot. Cook for 4 minutes or until softened. Add the garlic and cook 30 seconds longer.

Add the broth, tomatoes, Worcestershire sauce, beef, and thyme. Raise heat to high and bring soup to a boil. Add the pasta.

Reduce heat to medium-low and simmer for 8 minutes or until the pasta is tender. Add the salt and pepper. Serve in bowls with a sprinkle of Parmesan on top.

Nutrition analysis per serving: 275 calories, 10 grams fat, 23 grams carbohydrate, 21 grams protein, 4 grams fiber, 770 mg sodium

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