Makes 9 servings (about 1 cup each)
- 2 Tbsp. butter
- ½ tsp. minced garlic
- 3 cups cooked chicken breast, shredded
- 2 (14.5 oz.) cans chicken broth
- 2 (14.5 oz.) cans stewed tomatoes
- 1 cup black bean and corn salsa
- ½ cup chopped fresh cilantro
- 1 Tbsp. ground cumin
- 2 chicken bouillon cubes
In a slow cooker, sauté butter and garlic on high setting. Turn to low setting and add remaining ingredients. Cook for eight to 10 hours, stirring occasionally. Serve hot.
Nutrition analysis per serving: 140 calories, 5 g fat, 14 g protein, 7 g carbohydrate, 3 g fiber, 740 mg sodium
**Can be topped with tortilla chips, low-fat cheese or low-fat sour cream. Toppings not included in nutritional analysis.
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.