Skip to main content

Sweet potato kale saute recipe

Makes 4 servings


2 cups peeled and cubed sweet potatoes
1 Tbsp. cooking oil*
½ cup thinly slices red onions
1 ½ tsp. minced garlic
4 cups kale tightly packed, washed and torn
Salt and pepper to taste
Optional: fried eggs, avocado, lemon wedges


Heat oil in a large skillet on medium-high heat. Add sweet potatoes and onion. Sauté, stirring occasionally, for five to eight minutes or until onions and potatoes start to soften a bit. Add garlic and cook an additional 30 seconds or until fragrant. Add two tablespoons of water and cover with a lid. Cook additional three to four minutes or until potatoes are just about done. Add kale, toss well and continue to cook for three minutes, stirring occasionally, until kale is wilted and tender. Remove from heat, season with salt and pepper to taste if you desire. Serve with lemon wedges, avocado slices or a fried egg, if you would like.

Nutrition analysis per serving (fried egg not included): 110 calories, 4 g fat, 2 g protein, 16 g carbohydrate, 3 g fiber, 45 mg sodium

*Test recipe used olive oil

Related articles
Is dark chocolate good for you?

Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top