Sage polenta recipe
Makes 4 servings
- 3 cups low-fat (1%) milk
- ⅔ cup yellow, enriched cornmeal
- 2 Tbsp. olive oil
- 2 Tbsp. fresh sage leaves, torn into small pieces
- Pepper, for seasoning (optional)
Heat the milk and oil in a medium size saucepan on low heat. Add the cornmeal slowly, stirring constantly. Increase to high heat and continue to stir constantly until the mixture boils.
Reduce the heat to low and cook, stirring constantly for an additional 3 to 5 minutes until the polenta is cooked to the texture of smooth mashed potatoes.
Stir in the sage.
Spoon the polenta onto warm plates and top with freshly ground pepper if desired.
Nutrition analysis per serving: 239, fat 9g, protein 8g, carbohydrate 30g, fiber 1g, sodium 87mg
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.