Makes 6 servings
- 1 head kale or romaine lettuce
- 2 medium Bartlett pears, chopped
- ½ cup dried cranberries
- ½ cup chopped walnuts
- ¼ cup feta cheese
Poppy seed dressing:
- ½ cup canola oil
- ¼ cup white vinegar
- ¼ cup sugar
- ¼ tsp. dry mustard
- ½ Tbsp. poppy seeds
- Salt and pepper to taste
Nutrition analysis per serving: 350 calories, 24 g fat, 29 g carbohydrate, 4 g fiber, 8 g protein, 100 mg sodium
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Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
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