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Kale and pear salad with poppy seed dressing

Makes 6 servings


  • 1 head kale or romaine lettuce
  • 2 medium Bartlett pears, chopped
  • ½ cup dried cranberries
  • ½ cup chopped walnuts
  • ¼ cup feta cheese

Poppy seed dressing:

  • ½ cup canola oil
  • ¼ cup white vinegar
  • ¼ cup sugar
  • ¼ tsp. dry mustard
  • ½ Tbsp. poppy seeds
  • Salt and pepper to taste

Nutrition analysis per serving: 350 calories, 24 g fat, 29 g carbohydrate, 4 g fiber, 8 g protein, 100 mg sodium

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La Crosse, WI 54601

(608) 782-7300

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