Kale and pear salad with poppy seed dressing
Makes 6 servings
Ingredients
- 1 head kale or romaine lettuce
- 2 medium Bartlett pears, chopped
- ½ cup dried cranberries
- ½ cup chopped walnuts
- ¼ cup feta cheese
Poppy seed dressing:
- ½ cup canola oil
- ¼ cup white vinegar
- ¼ cup sugar
- ¼ tsp. dry mustard
- ½ Tbsp. poppy seeds
- Salt and pepper to taste
Nutrition analysis per serving: 350 calories, 24 g fat, 29 g carbohydrate, 4 g fiber, 8 g protein, 100 mg sodium
Related articles
Greek salad dip recipe
This Greek salad dip is both healthy and delicious - an instant crowd-pleaser when served on your favorite crackers or pita chips.
Greek salad recipe
A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Fresh ideas for fruit
Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.