Skip to main content
Site search

5 minute bleu cheese asparagus recipe

Makes 4 servings

Ingredients

2 cups water
1 lb. fresh asparagus spears, woody ends trimmed and discarded
2 tsp. olive oil
1 Tbsp. balsamic vinegar
2 Tbsp. crumbled bleu cheese
2 Tbsp. toasted walnuts, chopped

Preparation

Boil water in shallow pan. Add asparagus and cook for 3 - 5 minutes.
Mix balsamic vinegar and olive oil together in a small bowl.
Drain and transfer asparagus to a serving dish. Drizzle oil/vinegar mix over asparagus. Top with bleu cheese and walnuts. Serve warm.

Nutrition analysis per serving: 100 calories, 8 g fat, 5 g protein, 7 carbohydrate, 3 g fiber, 110 mg sodium

Related articles
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top