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Cinnamon butternut squash fries recipe

Makes 2 servings.


  • 10 oz. package pre-cut butternut squash rotini
  • 1 Tbsp. canola oil
  • 1 ½ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg
  • 1 Tbsp. packed brown sugar


  • Preheat oven to 350 degrees F.
  • Place canola oil, cinnamon, nutmeg and brown sugar in a bowl and combine well. Add butternut squash rotini and mix well to evenly coat squash with seasoning mixture.
  • Spread evenly in one layer onto a baking pan lined with parchment paper.
  • Bake for approximately 15 minutes, or until fork tender. Serve immediately.

Nutrition analysis per serving: 125 calories, 7 g fat, 1.5 g protein, 15 g carbohydrate, 3 g fiber, 0 mg sodium

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