Skip to main content
Site search

Cinnamon butternut squash fries recipe

Makes 2 servings.


  • 10 oz. package pre-cut butternut squash rotini
  • 1 Tbsp. canola oil
  • 1 ½ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg
  • 1 Tbsp. packed brown sugar


  • Preheat oven to 350 degrees F.
  • Place canola oil, cinnamon, nutmeg and brown sugar in a bowl and combine well. Add butternut squash rotini and mix well to evenly coat squash with seasoning mixture.
  • Spread evenly in one layer onto a baking pan lined with parchment paper.
  • Bake for approximately 15 minutes, or until fork tender. Serve immediately.

Nutrition analysis per serving: 125 calories, 7 g fat, 1.5 g protein, 15 g carbohydrate, 3 g fiber, 0 mg sodium

Related articles
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top