Makes 8 servings
Ingredients
Dressing
- ½ cup plain low fat yogurt
- ¼ cup mayonnaise
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. honey
- ¼ tsp. salt
- Black pepper to taste
Salad
- 4 cups broccoli florets (about 2 crowns)
- ¼ red onion, cut into thin strips
- ⅓ cup dried cranberries, chopped
- ¼ cup roasted unsalted almonds, chopped
Preparation
Prepare the dressing by stirring together the yogurt, mayonnaise, vinegar, honey, salt and pepper. Set aside.
Place the broccoli florets in a colander and rinse with cool water. Drain well.
In a large bowl, combine the broccoli, sliced red onion, cranberries and almonds. Pour the prepared dressing over the top and stir until everything is coated in dressing.
Let the salad marinate for 10-15 minutes before serving.
Nutrition analysis per serving: 90 calories, 4 g fat, 3 g protein, 13 g carbohydrates, 2 g fiber, 150 mg sodium
Related articles
The greatest benefit of tea, from an Englishman in Hillsboro
If asked, Dan Howard could talk about the health benefits of tea. But his favorite health benefit from tea is that it provides a moment of respite.
6 easy tips to avoid dehydration this summer
As the weather heats up, it’s important to drink enough water and avoid dehydration—signs may include muscle cramps, dizziness or fatigue. Here are some strategies to help you reach your
Recipe: Sparkling strawberry mint mocktail
As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen