Makes 6 servings
Ingredients
- 1 ½ lbs. Brussel sprouts
- 3 Tbsp. Extra virgin olive oil
- 1 Tbsp. Balsamic vinegar
- Salt and pepper to taste
Preparation
Preheat oven to 400° F. Slice brussel sprouts in half. In a large bowl mix brussel sprouts with olive oil.
Spread brussel sprouts on a sprayed baking sheet, and bake for 10-15 minutes. Flip brussel sprouts and bake for an additional 10 minutes or until browned to your liking. Remove from the oven and drizzle balsamic vinegar atop sprouts, and add salt and pepper to taste.
Nutrition information: 110 calories, 7 g fat (heart-healthy), 11 g carbohydrate, 4 g protein, 4 g fiber, 30 mg* sodium
*Sodium value that represents no sodium added to the dish

Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.

Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen

Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.

How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.