Skip to main content
Site search

Apple stuffed acorn squash recipe

Makes 2 servings

Ingredients

  • 1 cup tart cooking apples, chopped*
  • ¼ cup brown sugar, packed
  • 1 Tbsp. butter, melted
  • ¼ tsp. ground cinnamon
  • 1 Tbsp. chopped pecans
  • 1 medium acorn squash, halved and seeded

Preparation

In a medium bowl, stir apples, brown sugar, butter and cinnamon to coat. Place squash cut-side up, in an 8 x 8-inch microwave safe baking dish. Fill each squash with half of the apple mixture. Bake in oven for 30 minutes. Sprinkle with pecans and bake 15 minutes longer.

*peelings may be left on if desired

Nutrition analysis per serving: Nutrition analysis per serving: 300 calories, 9 g fat, 2 g protein, 59 g carbohydrate, 5 g fiber, 55 mg sodium

Related articles
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top