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Veggie burgers recipe

Makes 6 servings

Ingredients

  • 4 large portabella mushrooms, finely chopped with gills removed
  • 4 eggs
  • 1 (15 oz.) can of black beans
  • 1 (15 oz.) can of Northern beans
  • 1 cup zucchini, finely chopped
  • ½ cup onion, finely chopped
  • 1 cup panko or plain bread crumbs 
  • 1Tbsp. garlic, minced
  • ½ cup shredded parmesan
  • ½ cup shredded mozzarella
  • ½ cup sharp shredded sharp cheddar
  • 1 tsp. steak seasoning
  • Swirl of Sriracha sauce
  • 3 shakes of Duffy's Sauce

Preparation

In a small bowl, mash black beans. Add whole northern beans and mix well. Transfer bean mixture to a large mixing bowl. Add each of remaining ingredients one by one, mixing well.   Add more panko or bread crumbs if mixture is too wet to make a soft patty.  Add 2 Tbsp. olive oil to large skillet and turn to medium heat. Form mixture into three-ounce patties, (about ½ cup each) and sauté for 10-15 minutes in skillet (patties should be crispy and browned on both sides).  May also place in well-oiled baking dish and baked at 400 degrees for about 30 minutes. Garnish with avocado and radish zest for added flavor. 

Nutrition analysis per serving: 330 calories, 11 g fat, 22 g protein, 37 g carbohydrate, 9 g fiber, 920 mg sodium

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