1 cup hot cooked spaghetti noodles
½ cup hot marinara sauce
½ cup chopped fresh spinach
¼ cup shredded cheese
In a medium bowl, combine all ingredients. Stir to combine. (May need to microwave bowl for 30 seconds if cheese doesn’t melt as desired).
Nutrition analysis per serving: 360 calories, 7 g fat, 18 g protein, 59 g carbohydrate, 6 g fiber and 650 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.