Parmesan cod with summer squash recipe
Makes 4 servings
Ingredients
- 2 small zucchini, sliced
- 2 small yellow summer squash, sliced
- 2 garlic cloves, minced
- ¼ cup olive oil
- 4 cod fillets
- ¼ cup panko bread crumbs
- ¼ cup grated Parmesan
- 2 Tbsp. chopped fresh parsley
Preparation
Heat oven to 350 degrees F. In a large bowl, toss together the zucchini, squash, garlic, and two tablespoons olive oil. Transfer to a rimmed baking sheet and arrange in a single layer, leaving space for the fish. Place fish on the pan and season with salt and pepper if desired.
In a small bowl, combine the panko, Parmesan, parsley, and remaining olive oil. Press the mixture into the fish, distributing it evenly.
Bake about 20 minutes, or until the fish flakes easily with a fork.
Nutrition analysis per serving: 280 calories, 17 g fat, 24 g protein, 10 g carbohydrate, 2 g fiber, 170 mg sodium
Related articles
Greek salad recipe
A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.
Recipe: Sparkling strawberry mint mocktail
As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Fresh ideas for fruit
Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.