Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 4 servings.

Ingredients

  • 2 small zucchini, sliced
  • 2 small yellow summer squash, sliced
  • 2 garlic cloves, minced
  • ¼ cup olive oil
  • 4 cod fillets
  • ¼ cup panko bread crumbs
  • ¼ cup grated Parmesan
  • 2 Tbsp. chopped fresh parsley

Preparation

Heat oven to 350 degrees F. In a large bowl, toss together the zucchini, squash, garlic, and two tablespoons olive oil. Transfer to a rimmed baking sheet and arrange in a single layer, leaving space for the fish. Place fish on the pan and season with salt and pepper if desired.

In a small bowl, combine the panko, Parmesan, parsley, and remaining olive oil. Press the mixture into the fish, distributing it evenly.
Bake about 20 minutes, or until the fish flakes easily with a fork.

Nutrition analysis per serving: 280 calories, 17 g fat, 24 g protein, 10 g carbohydrate, 2 g fiber, 170 mg sodium

Related articles

Nutrition and your mental health

The link between nutrition and your mental health

The foods you eat can positively impact your brain function, mood and mental health. Apply this “back to the basics” approach of focusing on simple, healthy food for the brain
Is my child getting enough fiber

How much fiber does my child need?

Learn about the importance of fiber in a child’s diet and how to incorporate high-fiber foods for kids.
have you heard the benefits of flaxseed

Have you heard about the health benefits of flax seeds?

Curious about the incredible health and nutritional benefits of flax seeds? Read on about flax seeds benefits and easy ways to incorporate this superfood into your diet.
Tea kettle resting on kitchen countertop.

The greatest benefit of tea, from an Englishman in Hillsboro

If asked, Dan Howard could talk about the health benefits of tea. But his favorite health benefit from tea is that it provides a moment of respite.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top