Makes 6 servings
- 14-oz. package turkey kielbasa, sliced in ¼ inch slices
- ¾ lb. green beans, ends trimmed
- 1 lb. red potatoes, diced
- 2 bell peppers (any color), seeded and chopped
- 2 cups broccoli florets
- 2 Tbsp. olive oil
- ½ tsp. garlic powder
- 1 Tbsp. dried oregano
- 1 Tbsp. dried parsley
- 1 tsp. paprika
- ¼ tsp. pepper
Preheat oven to 400°F. Line a large rimmed baking sheet with foil.
In a large bowl, combine all vegetables, olive oil, garlic powder, oregano, parsley, paprika, pepper, and salt. Stir well to combine.
Transfer vegetables to baking sheet and spread evenly in one layer. Add sliced kielbasa to pan.
Bake for 35-45 minutes, or until potatoes are soft.
Nutrition analysis per serving: 250 calories, 11 g fat, 15 g protein, 26 g carbohydrate, 3 g fiber, 600 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.