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Mediterranean turkey burger recipe

Makes 4 servings.


1 lb. lean ground turkey
¼ cup Italian seasoned breadcrumbs
4 oz. crumbled feta cheese
1 ½ cups spinach, chopped finely
1 tsp. minced garlic


Combine ingredients in a large bowl until well mixed. Heat olive oil in a large frying pan on medium heat or preheat the grill.

Form meat mixture into four equally sized burger patties. Cook burgers until they reach an internal temperature of 165 degrees F, about 5 minutes on each side. Serve on a bun with favorite toppings.

Nutrition analysis per serving (without bun and toppings): 210 calories, 6 g fat, 34 g protein, 4 g carbohydrate, 1 g fiber, 370 mg sodium

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