Skip to main content
Site search

Meatless chili mac recipe

Makes 8 servings

Ingredients

1 cup diced onion
1 cup chopped red bell pepper
½ cup diced green bell pepper
1 tsp. minced garlic clove
1 Tbsp olive oil
2 cups water
1 ½ cups uncooked elbow macaroni, whole-wheat
1 can (16 oz) chili beans, undrained
1 can (15.5 oz) great northern beans, rinsed and drained
1 can (14.5 oz) diced tomatoes, drained
1 can (8 oz) tomato sauce
2 tsp. chili powder
½ tsp. salt
1 tsp. ground cumin

Preparation

Sauté onions, peppers in oil in a non-stick pan over medium-high heat until tender. Add garlic, cook 1 minute longer. Stir in water, macaroni, beans, tomatoes, tomato sauce, chili powder, salt, and cumin.
Bring to a boil. Reduce heat, cover and simmer for 15-20 minutes until macaroni is tender.

Nutrition analysis per serving: 226 calories, 3 g fat, 10 g protein, 42 g carbohydrate, 10 g fiber, 900 mg sodium.

Related articles
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top