Korean beef and broccoli bowl
Makes 4 servings
Ingredients
- 1 lb. extra lean (93/7) ground beef
- ¼ cup brown sugar
- ¼ cup soy sauce
- 1 Tbsp. sesame oil
- 4 cloves garlic, minced
- 1 (1 inch) cube fresh ginger, minced
- ¼ tsp. chili powder
- 2 cups white or brown rice, cooked
- 4 cups broccoli florets
Preparation
In medium skillet, heat sesame oil. Add garlic and ginger, sauté 1-2 minutes. Add beef and brown and crumble until beef is no longer pink. Add sugar, soy sauce, chili powder. Bring mixture to boil. Remove from heat.
Meanwhile, cook four ½ cup servings rice according to package directions. Place broccoli florets in a microwave safe bowl with 1-2 Tbsp. water and steam broccoli until bright green.
To serve, place ½ cup cooked rice in bowl, top with beef mixture and broccoli. Serve with additional soy sauce if desired.
Nutrition analysis per serving: 330 calories, 9 g fat, 27 g protein, 37 g carbohydrate, 4 g fiber and 1250 mg sodium
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