Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 8 servings

Ingredients

  • 1 large white or yellow onion, sliced
  • 1 Tbsp. of olive oil
  • 2 lbs. ground turkey (93% lean) 
  • ½ cup of finely chopped red onion
  • 2 Tbsp. Worcestershire sauce
  • ½ tsp. salt
  • ½ tsp. of pepper
  • 2 tsp. of minced garlic 
  • 1 Tbsp. of dried thyme

Preparation

Place a medium sauté pan over medium to high heat with one tablespoon of olive oil. When the when the pan is heated up, add the sliced onion and allow to cook for five minutes at this heat. Then reduce the heat to low-medium and continue until the onions become caramelized.

Mix together the ground turkey, red onion, Worcestershire sauce, salt, pepper, garlic and thyme with a mixing spoon or your hands. Form 8 patties (4 ounces a piece). Preheat your grill to medium-high heat.

Once the grill is hot, you can place your burger patties on and cook each side for 5-7 minutes. Cook until internal temperature reaches 165 degrees F.

Nutrition analysis per serving: 190 calories, 10 g fat, 24 g protein, 5 g carbohydrate, 1 g fiber, 260 mg sodium

Related articles

Classic greek salad with fresh garden vegetables.

Greek salad recipe

A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.

Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
square-of-chocolate-cherry-baked-oatmeal-on-plate

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
fresh ideas for fruit

Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top