Skip to main content
Site search

Grilled sticky sweet balsamic chicken recipe

Makes 4 servings


4 (3 oz.) boneless skinless chicken breasts
1 tsp. olive or avocado oil
½ tsp. salt
¼ tsp. black pepper
½ tsp. paprika
½ tsp. garlic powder
½ tsp. onion powder
3 Tbsp. brown sugar
2 Tbsp. balsamic vinegar
2 Tbsp. ketchup


Mix the salt, pepper, paprika, garlic powder, and onion powder in a small bowl. Place chicken breast in a zip-lock bag and pour the seasoning mixture over the chicken. Close the bag and toss to coat. In the same small bowl, mix the brown sugar, balsamic and ketchup. Pour half the mixture amount in the bag of seasoned chicken and marinate for 30 minutes. Remove chicken and cook on a well-heated grill. Cook for an internal temperature of 165 degrees F.

Use the other half of the reserved sauce to brush over the chicken about 5 minutes before it's done cooking on the grill.
Serve with your favorite side dish such as mac and cheese, salad, rice or whole-grain dinner roll.

Nutrition analysis per serving: 190 calories, 2.5 g fat, 26 g protein, 14 g carbohydrate, 0 g fiber, 450 mg sodium

Related articles
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top